Tuesday, February 21, 2012
I haven't really been measuring my body but decided since I hit one of my milestones that I should probably go ahead and do that. So I took my measurements. Wasn't excited about that at ALL. However, I have noticed some major changes in my body. One, I can bend over and tie my shoes without feeling like the air has been knocked out of me. Yeah, I wasn't that big but it still felt that way. Two, I am getting curves back into my body that I haven't seen in a while and I'm no longer shaped like an apple!!! My waist is starting to show and I can tell my tummy is getting narrower. I am worried about my inner thighs and that spot under your arm pits. I know this sounds wierd and over the years I've picked up a lot of useless information, but anyways, those are two places that moms who breastfeed store extra fat to make milk. Yes, I breastfed all three of my kids and for some reason, I never stopped making milk. Yes, that is way to much of an overshare but it explains why it is harder for me to lose the extra fat from those places. I'm hoping that those places will trim down once my body has decided that I'm kicking it back into shape regardless on if it wants to go or not. :P
I'm really enjoying Zumba. I have been doing the classes between three and five times a week. There are different teachers each night so the routine is always different. Then to top that off, every six weeks, they change the routines completely so your body never really has time to adjust. I love dancing so getting into this is really helping. On the nights I don't have Zumba, I have been walking or doing cardio in the gym. I haven't really been lifting weights these last two weeks because my scheduale got a bit hectic on the days that I had planned too. :( I'm going to try and remedy that this week at the gym!! The older two kids have decided they want to go back to the gym so they go and play basketball or run while I'm doing Zumba. Its great knowing that they kids are doing something healthy and maybe it will stick with them.
The kids really see me struggle with my weight. Its like a love hate relationship. I LOVE food way too much and my cousin has said many times that our family revolves around food most times. If we get together, we eat. It doesn't mean that I can't get together with them, it just means that we are going to bring healthier choices for our dish and hopefully choose healthier things to eat too!!! I don't want my kids to grow up and struggle constantly. I want them to realize that exercise doesn't have to be grueling if they figure out that once you reach a good weight, you just have to maintain and not let it spiral out of control.
The kids never seen me binge and never will. It was something that I was totally good at hiding. I'm not sure many people ever seen me eat because I was so ashamed to eat. If I ate, I felt like a pig so I would always eat small amounts in front of people but behind closed doors was a whole other story. It was nothing to polish off a box of Swiss Cake Rolls in one night, or eat the pan of brownies right out of the oven. I never realized I was full until I was too full. Its an aweful feeling. When I feel like I'm hungry, I eat but I eat slow. I concentrate on what I'm doing. Once I see my plate is empty, I tell myself I'm full even if I'm not. My body doesn't know full. I'm on the wrong wave length when it comes to that which is why I was diagnoised with the eating disorder. Some chemical imbalance that causes my body not to send the message to my brain saying Im full. So I get to teach myself how to do that. Sounds weird doesn't it?? I know I haven't really opened up much about it but I really hate talking about it. Its hard to. I'd rather say I just overeat instead of saying I'm defective. Yeah, it really feels that way. I know its something I can overcome with God and willpower, but it still sucks. Its not something I really enjoy or even want to deal with.
This is a turning point for me. I'm really on my way. I'm doing it and I'm not quitting. I'm not giving up. I'm going to get through it. One step at a time!!!!
Wednesday, February 15, 2012
It seems like forever since I've posted. Lifes gotten a bit hectic. My grandma has been back in the hospital and gotten out. I'm feeling a bit depressed. I'm trying to kick it but it seems like it keeps pulling me down this last week. Not sure what is the cause.
"Depression isn't a sign of weakness. Its a sign that you've been to strong for too long".
I'm finding I'm eating more than is necessary. Not over eating by any means, but eating more than normal. I'm thinking its bcauseim trying to compensate for something but it feels like I'm going out of control. I'm still under my points for the days but its becoming hard. Guess its going to be the first bump in the road. I wish I could kick it quick.
I ddnt make I to he gym this weekend but I did a little. Yesterday I kicked te gym to the side, did a few errands, and went home & spent the afternoon with my kids. I kinda regret not going. :( I'm going to go to Zumba tonight and hopefully get a kick butt workout in. I'm debating trying to climb stairs. I've got a place to do it but I'm so scared of my knee going out on me.
So far my knee has been good to me and hasn't given me too many fits. Biofreeze has been able to help whatever pain I've had. I'm surprised with all the crap it has given me in my past. God has been good to me!
I'm a bitsdisappointed in my weight loss for this week but I guess I've expected more. I've been trying so hard. I keep reminding myself that I didn't put it on overnight, and I'm not going to lose it over night. I'm down 21 pounds in 7 weeks. Not too bad really but was really hoping to be more. Just going to have to step it up more. Life at home isn't helping with this. I feel like I'm constantly moving & constantly tired. Tryin to find the correct balance so that this is a permant change. I know going to the gym makes me feel better and I'm in a better mood but I don't always want to go. It has become the habit but it doesn't mean that I don't struggle with myself to get my butt to the gym. When I struggle with going, I try to think of how loose my clothes are getting, how my face is thinning out, how I can see more curves in my body. These things motivate me. yes, they seem silly but it works.
Hope everyone has a great day!
Sunday, January 22, 2012
I was excited when I noticed there were things that I could do that I haven't done in a while. I was able to run for about a minute on the treadmill without my knee killing me. I'm working up to it though. I was proud that I was able to work my way up to ten minutes on the wave machine at the gym. :) Thats a plus. I was only able to do about two minutes in the beginning. It just shows that you can do anything you put your mind to. I've noticed my clothes are fitting a bit differently. They are just a bit loser and don't feel as "snug" as they were. I actually looked at myself in the mirror the other day while I had my shirt off. I wasn't totally disgusted. My hubby actually noticed a few differences in my body and voiced his opinion. LOL. I think he was looking for brownie points.
This is proving to challenge me a bit more than what I had originally thought. I never imagined it would be easy but I never thought it would be this difficult. I've really been intrigued with juicing and went to a wonderful class on it. They were gung ho on going all organic and I"m just not sure I could go that far. BABY STEPS!!! Rome wasn't built in a day. I am going to try to get a juicer eventually, just not in the cards at this point. But I"m going to work a bit extra to get a bit of extra money to try and afford it. I think it will help not only me but the kids. I'd love to try more natural things for them and help fill them up without all the fats and sugars.
To update on the Biggest Loser Challenge: well, they are posting in the front who is on the top at this point and we are only a week in. The top individual female lost 4.4% of her starting weight in just a week. I've really been kicking butt in the gym this week but having to take two days out to clean the rental house didn't help (and I'm going to have to do more this week). I"m trying to juggle everything and keep moving. I think I am going to do six days of weights along with my cardio and take Mondays off from the weights so I can do some kick butt cardio and then maybe a few extra minutes in the sauna before my weigh in.
I'm a bit more nervous about my weigh in this week. My monthly visitor decided it was time to show up so that doesn't help. I"ve watched my salts and I"m drinking water. I haven't really had the munchies or craving a ton of sweets. I did eat a snickers bar the other day but it fit within my points and I think I still had quite a few left over. :) I had ate really well that day so that I could have that little snack and I did up my cardio that day also.
I have increased my cardio to 45 minutes every day. I do about 15 minutes warm up then about 25-35 minutes of weight training and another 30 minutes of cardio. I've been burning about 400 calories everytime I work out. I"m on my way to a better me!!!!
Thursday, January 19, 2012
Its been a few days since I've posted but its been crazy here. I've been at the gym a lot and I'm loving it. It really has helped with working on my stress levels. Tuesday my stress levels were through the roof. I walked into a disaster zone in one of my grandmas rental houses that I take care of. Well, thanks to a couple of amazing friends, we got most of the house picked up. I didn't get to go the gym yesterday butfour hours of cleaning should be sufficent. I'm really enjoying weight watchers. I've lost 11.4 pounds and I'm less than a pound away from my goal. I'm trying so hard to lose the weight. It has been great knowing that I'm not going through this alone and that there are others trying t make this journey with me. I know, I said trying. We are all trying. Its a struggle for many of us. I know I didn't put the weight on over night and its not going to go away that quickly either.
I'm excited for tonight. After two docters appointmnts for the kids, I get to go to a juicing class given by an old classmate. I'm loving my smoothie machine (which also does juicing) so that makes it easier! I'm trying to add more cardio but its hard because I am finding myself at the gym for almost two hours and I'm such a time oriented person! I wouldn't giveit up though. Its like a drug. I'm becoming addicted (to the gym!)! Who would have thought!
Tuesday, January 10, 2012
It was hard to see my weight up instead of down. I guess I'm really hoping to go down a whole lot more than what I did. After some great talks with a few friends, I realized the above. (guess I should have started out here rather than the other). Its been really nice to have such support that I didn't have before.
I did my first day of my new workout program and did my upper body. I cleared my mind and worked up a sweat. I did the TABOO too. I weighed myself at the gym again. It had said 236.6 (which Weight Watchers had said I was 235.6). Well, today it said I was 234.6. Down two pounds. YOOOHOOO!!!! Maybe I was just holding the weight and my crazy self had drank three bottles of water at the gym.
My hubby is thinking I'm crazy for going to the gym 7 days a week, but at this point, I want to. The gym gives me time to think, work out my frustrations, and gives me time to work on my goal. One of my best girlfriends and I have set goals, and will work towards them together (even though she is 8 hours away). Our prize? Well, we decided we were going to go buy a new outfit and have a night at the casino!!!!! Our goal is set for November. Mine wasn't really a weight goal, but more of a life goal. I want to run again. Running for me was like someone addicted to alchol. I love to run. It made me happy. I was always in a good mood afterwards and it gave me the time to clear my mind along with all the stressors in my life. It was a way I could think out my problems and usually find the solutions also. I do have the weight goal to be about 180 around that time.
My spirit has been renewed after taking the time to think about everything and really looking at what was going on. Weight isn't everything. THIS IS MY LIFE I'm changing. I'm going to better myself, my life, my kids' lives, and the peoples lives that I affect. I know that sounds weird but everytime we come into contact with others, we change their lives whether we want to or not. Sometimes we make a positive impact, but othertimes, we don't. I want to be the postitive change. I want to be the one that people think of as happy and positive. I want to be the one that my kids run to play with, the one they want to go shopping with, the one they look up to and say "YA thats my mom!"
Thanks for believing in me even when I have a hard time believing in myself!!!!!!!!!!!!
Saturday, January 7, 2012
I remember when I first joined our Community Center and I started the wellness key (its this neat gadget that you put into the machines at the gym and it tracks what you have done, how much weight you have lifted, the calories you have burnt, and the distance you have gone). The trainer that did my stuff was astounded by how much I could actually do. She said I was "fit". I was totally in shock. I was in better shape than I am now but it still makes me smile. Two years ago, I actually made the top ten list on most weight lifted two months in a row for women. I got to thinking about it, and I think that is going to be another goal of mine.
Today was weights at the gym. I actually lifted 23,876 pounds total. I was proud of myself. I'm getting back up there. Yeah, my muscles are a bit tired and I think I'm going to see if they will split my weights up again, so I'm doing cardio and weights everyday. Just switiching my upper body and lower body routines, plus whatever cardio I decide to do that day.
I think I am going to try to do the Zumba Gold tomorrow with the trainer I know. I'm nervous about that. I just love that it is a high calorie burn and fairly low intensity. I can modify it fit me exspecially with my knee. Its doing better than what I expected it to do.
I notice that I'm getting around better. My knee is sore, but I'm able to get up quicker, move faster, and not groan as I try and tie my tennis shoes. Crazy right? Oh well. Its me. I'm totally scared of my weigh in on Monday. The scale here at the house is on the fritz and shows a different weight everytime you go near it but I don't want to invest in another one because I hate the damn thing anyways. I don't have a great relationship with it and I think I can actually live without it. With that being said, I must be crazy because I actually like knowing if I've lost a little bit and if I'm doing good. Well, I guess I could try the "real" scale they have at the gym. Hmmmm...... Wow, I've lost it..... I'm arguing with myself on my own blog. Guess that means it's time to get off here and go "treat" myself to Starbucks. Yeah, I have the points.
Have a GREAT evening!!!
Friday, January 6, 2012
My first goal is one of Weight Watchers goals. It is to lose 5% of my starting weight. This means losing 12 pounds.
My second goal is a Weight Watchers goal too. It is to lose 10% of my starting weight. This goal I'm really pulling double duty because that means I lose 24 pounds but I also get rewarded at 25 pounds so I'm lumping them together.
My third goal is to be up and active enough to enjoy Boy Scout Camp with my oldest son this year. I'm really nervous about going to camp because I don't do well in the heat but this is something he wants me to do with him and I want to support him in it. He asked me to go last year, but I just couldn't bring myself to do it. I have signed up to do it this year and I'm not backing out. I'm hoping to be down atleast to 200 pounds by then, but I'll be fine as long as I'm able to handle the activity that we will be doing.
My ultimate goal isn't a weight oriented goal. I want to become more physically fit and healthy. I know with this, I will slim down. I just want to set a better example for my kids so they don't grow up and struggle with their weight as so many adults do now days. I want them to be able to run and play with their children and I want to be around for my grandchildren. I want to actually have the energy and stamina to run so that I can clear my head and not stress so much. I am hoping I'm on the right path and can stick with it. That is my biggest fear. That I will give up and be the weight I am for the rest of my life. I"m not happy. Although I keep a smile on my face, I'm not truely happy. I'm stressed and confused and tired.
This year is looking to be a good year. Things may not be going exactly my way but I'm taking care of me and not worrying about everyone else. I have to put myself back into the picture. I'm hoping to go do my exit interview at school and maybe even sign up for some more classes. I may even try to get a new job once scout camp is over, unless one happens to fall into my lap before then. I would really like to see me be more physically attractive before I start looking for a new job because I know the likliness of me getting hired is better.